About RESET
Through RESET, you’ll:
- Reflect on what’s going on and what’s important to you.
- Build confidence and a more positive mindset.
- Set goals that actually matter to you.
- Take small, realistic steps towards personal success.
Student Workbook
The RESET Student Workbook is your personal space to reflect, plan, and build the skills you need to return to school with confidence. As you move through each section, you’ll be guided by a collection of online videos, readings, and tools designed to help you understand yourself better and put what you’re learning into action.
Everything works together to help you reset, refocus, and move forward.
Curriculum
Introduction to RESET
Available in
days
days
after you enroll
Module 1: Personal Reflection and Self-Regulation
Available in
days
days
after you enroll
- Understanding Your Brain and Emotions
- Stress and the Brain (11:29)
- Activity 1
- Understanding Anger
- The Anger Thermometer (8:52)
- Activity 2
- Activity 3
- Emotional Regulation in the Real World
- Mastering Emotional Regulation (10:29)
- Emotional Regulation Activities
- Activity 4
- Building Calming Strategies
- Exploring Ways to Calm Yourself (7:04)
- Activity 5
- Preparing for Module 2: Knowing Your Strengths
- Activity 6
- Preparing to Return to School
- Activity 7
Module 2: Reconnecting and Building on Strength
Available in
days
days
after you enroll
- Working With Your Strengths
- Activity 8
- Reconnecting Positively with the School Community
- Activity 9
- Activity 10
- Understanding the Importance of Mindset
- Exploring Mindsets (5:03)
- Activity 11
- Activity 12
- Activity 13
- Our College Pillars of Respect, Knowledge, Excellence, Integrity, and Unity
- Our College Pillars
- Activity 14
- Activity 15
- Planning Ahead: Getting Ready for Challenges
- Goal Setting (6:35)
- Activity 16
- Finishing Off