Introduction to RESET
Module 1: Personal Reflection and Self-Regulation
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Understanding Your Brain and Emotions
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Stress and the Brain (11:29)
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Activity 1
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Understanding Anger
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The Anger Thermometer (8:52)
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Activity 2
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Activity 3
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Emotional Regulation in the Real World
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Mastering Emotional Regulation (10:29)
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Emotional Regulation Activities
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Activity 4
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Building Calming Strategies
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Exploring Ways to Calm Yourself (7:04)
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Activity 5
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Preparing for Module 2: Knowing Your Strengths
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Activity 6
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Preparing to Return to School
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Activity 7
Module 2: Reconnecting and Building on Strength
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Working With Your Strengths
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Activity 8
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Reconnecting Positively with the School Community
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Activity 9
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Activity 10
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Understanding the Importance of Mindset
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Exploring Mindsets (5:03)
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Activity 11
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Activity 12
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Activity 13
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Our College Pillars of Respect, Knowledge, Excellence, Integrity, and Unity
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Our College Pillars
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Activity 14
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Activity 15
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Planning Ahead: Getting Ready for Challenges
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Goal Setting (6:35)
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Activity 16
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Finishing Off
